Wednesday, 4 January 2012

Get Up Offa That Thing.


Firstly - HAPPY NEW YEAR!


~shakes pompoms~


I had such a great time / holiday in general. It has all been fantastic. But it seems I've forgotten what vegetables are, and what I really should doing with any spare minutes I have now - exercising. 


Exercising, moving, going outside. Anything that generally doesn't involve sitting in my pjs, eating mince pies, pretending it's still Christmas & over all, avoiding reality.




Thats right! It's that time again.


9th January officially means HALF MARATHON TRAINING TIME.


Somebody pray for me.


Although I don't start my Hal Higdon Novice 1 Half Mara Plan until Monday (also bought the plan for my iPhone, I'll let you know how that works out!) - I started today off with a sneaky 20 minutes on the cross trainer, couple of kettlebell reps and a few weights; before collapsing in an unfit, unattractive heap of Christmas mess on the sofa.


It is amazing how quickly (although I havent exactly exercised since September) you can become so unfit in such a short amount of time. Of course, I've never been of Schwarzenegger standard, but whilst training last year, I guess I would have classed myself as quite physically fit ie. could run a couple of miles before breaking a sweat. Now, however, this morning I could barely complete those 20 minutes without my breathing messing up, being in a complete sweat and my legs aching far much more than they should have...


Rubbish.


I didn't give up. I was disappointed. But if I know anything that running has taught me - its to never give up.


Either way, it was a wake up call, I didn't exactly set a New Years Resolution, because lets face it, they're never achieved, but a realistic goal this year is to run atleast one Half Marathon. Of course, I feel like I will run Berlin - but as last year showed, you never know what is round the corner. So I'll keep my fingers & toes crossed that this one happens and goes well!



The Plan.


I will be following the Half Higdon Half Marathon Novice 1 Plan, found here -> [click]. Taking into account my injuries from last year, and the fact I struggled with twenty minutes on a cross trainer today; this seems like the sensible option. There are always other races to push for PBs and more challenging plans, but right now, running four times a week 2-3 miles in the first few, sounds just about right to me.


What's even better is that I'm definitely not alone in this. For those not on Twitter - Team Bangs On the Run [Army] is in full effect! Organised by the lovely Bangs & A Bun, a fair few women are joining forces and heading to Berlin to kick this Half Mara's ass! A lot of the Team I trained with last year will be there too/or running a similar race in the UK & I'm pretty sure any lady willing to get their butt to Berlin in April is allowed to join in :)


So what are you waiting for?







~dance break~


Wish me luck on Monday!


Are you joining? Are you running any races this year? x



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3 comments

  1. YAS! Awesomesause! I'm tired just thinking about all the training and stuff but would be lovely to run with you!

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  2. Happy training! :)
    I'm sticking with the cross country skiing for now...

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  3. [...] in the middle of two weeks of exams (two down, two to go, woohoo!) and now nearly one week into my Berlin Half Marathon plan. Beginning to realise now, these next 12 weeks are going to be immensely challenging in all [...]

    ReplyDelete

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